10 Fitness Habits That Actually Stick (From 20 Years of Coaching)
Every January, we tell ourselves: “This is the year I’ll get fit.”And by February… the motivation fades, the routine breaks, and we’re back where we started. After 20 years of […]
Every January, we tell ourselves: “This is the year I’ll get fit.”And by February… the motivation fades, the routine breaks, and we’re back where we started. After 20 years of […]