5 Diet Tips for Beginners to Stay on Track
After 20+ years of coaching, I’ve seen people try every diet, fad, and “magic solution” in the name of weight loss and health. The biggest mistake? Mixing bits of advice […]
10 Fitness Habits That Actually Stick (From 20 Years of Coaching)
Every January, we tell ourselves: “This is the year I’ll get fit.”And by February… the motivation fades, the routine breaks, and we’re back where we started. After 20 years of