Your Coaching Journey

Coaching Options

Essential Coaching

Programming & Online/Integration Support

✅ Full program tailored to your current fitness level

✅ Access to the Stoic Training App with exercise demonstrations

✅ Training log & progress tracking

✅ Monthly progress check-in (measurements/ movement review)

✅ Direct messaging support for quick questions

✅ Access to the Stoic Training community chat for accountability

Premier Coaching

In Person Full Development System

✅Includes everything from Essential, plus:

✅ 1x weekly group personal training sessions

✅ Weekly habit tracking & accountability (nutrition, recovery, and mindset focus)

✅ Weekly performance feedback

✅ Nutrition guidance

✅ Priority messaging response inside the app

✅ Access to bonus weekly resources (challenges, mobility flows, breathwork sessions)

Elite Coaching

Going Above And Beyond With All The Trimmings

✅Includes everything from Premier, plus:

✅ Up to 2x weekly group personal training sessions

✅ 1x weekly private 1:1 coaching session

✅ Full periodised training plan designed for your long-term achievements

✅ Advanced habit & lifestyle coaching (sleep, stress, mindset integration)

✅ Bi-weekly progress reviews (body composition, movement quality, strength tests)

✅ Nutritional habit tracking with personalised recommendations and the fast & feast protocol

✅ Priority scheduling for sessions

✅ Exclusive invite to Stoic Training workshops & adventure events

✅ First-access to retreat release

Precision Add-Ons

Optional Add-Ons Subject To Availability

About Us

Embark on a transformative journey with Stoic Training—where wellbeing and business meets growth and community. Enquire now to revolutionise your personal and professional approach to holistic success.

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