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Stoic Coaching
For Those Who Wish To Walk the Path, Not Just Admire It
Most people think they need a new diet or the perfect workout plan to get results. But the truth is, fat loss, muscle gain, and muscle tone are just the side effects of something deeper: building the right daily habits, staying consistent, and actually enjoying the process.
That’s where Stoic Training comes in.
Who It's For
This coaching is for you if:
You’ve tried gyms, diets, or plans before — but nothing’s really stuck.
You want to feel fitter, stronger, and more confident in your own body.
You’re busy and need something that fits around real life, not the other way around.
You’d like someone in your corner — to simplify things, keep you accountable, and remind you that progress doesn’t come from punishment, but from consistency.
It’s not about chasing extremes. It’s about building a lifestyle that feels good, works long term, and creates results that last.
John Mitchell | Truesapien
“To be guided in this way is beyond coaching, and beyond mentorship. This truly is a way to see and feel life differently, and then to be introduced to a tribe of people wanting better for themselves and others is amazing. From the programming support through to the community adventures, I truly never thought I would belong to such a like minded group that helps me be my best self in every aspect of the word!
What This Looks Like For You...
A coaching program designed around you, not the latest trend.
You’ll learn how to train effectively (at the gym, at home, or outdoors) using simple, proven methods. You’ll discover how to make small habit shifts that add up to big changes. And you’ll finally see fitness as something you enjoy and look forward to, not just another thing on the to-do list.
Think of this as a reset button for your health and confidence. The achievement isn’t just to lose weight or gain muscle, those things happen naturally when your habits change. The real win is having the energy, strength, and freedom to live life on your terms.
We understand everyone is different and that you will enjoy different areas of training to others, we gage your interests in different areas and blend the most enjoyable experience for you. This could include things like:
Calisthenics to build body control, strength, and discipline
Breathwork to regulate, recover, and reframe
Stoic philosophy to master perception, response, and purpose
Adventure training to reconnect with discomfort, courage, and presence
A journey of growth, adventure, and transformation awaits.
How It Works
We start with a chat. No pressure, no sales pitch — just a conversation about where you are now and what you want to achieve.
A plan built for your life. Your training and habits are tailored to your schedule, fitness level, and goals.
Support & accountability. You’ll get coaching, feedback, and encouragement to keep you consistent — even on the days you don’t feel like it.
Results that stick. Fat loss, strength, and tone will come as side effects of a lifestyle you actually enjoy living.
You'll develop a deeper understanding to carry you through life.
WE ONLY EVER DELIVER OUTSTANDING EXPERIENCES
Paul Spence . Director Canapes & Cocktails.
“It is one of the best experiences I have ever done in my whole life, he makes you understand what you ned to do yourself to achieve to be and do better…”
James Lacey . Director JLN Plumbing.
“It opened up my eyes to what I need t do in the future to make myself a little more relaxed, a bit happier as I move forward with my life, and it put things into perspective…”
Jakub Fjk . CEO Time4Deli.
“Very out of my comfort zone, but enjoyed the journey throughout. Amazing, amazing journey…”
Thomas Ballantyne . CEO 3DPT
“At The Heart OF It Is Not Letting The World Dictate The Pace In Which You Should Think, At Take More Time To Be In The Moment…”
Apply To Join!
Places are limited. We only work with a small group of coaching clients at a time due to working directly with you to keep coaching sharp and personal.
Once you are coaching with us, after a period of time you may be invited to join The Stoic Inner Circle. This opens the door to many benefits, adventures, practices, and applications.
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