L1 Stoic Coach Course

Format: 2 days in-person

Ideal for: Fitness professionals, life coaches, and purpose-driven practitioners ready to go deeper

You Receive:

L1 Calisthenics Qualification
L1 Breathwork For Fitness
Stoic Philosophy Mindset Coaching
Business Growth Offer, Market, Sell Plan
Breath Code Techniques
Stoic Adventure Coach Training
Stoic Trial Adventure Retreat

Search Calendar For Upcoming Dates

What you’ll learn:

Apply Stoic philosophy to modern coaching, with tools for mindset, resilience, and purposeful living
Gain Level 1 qualifications in Calisthenics and L1 Functional Breathwork (details mentioned below)
Learn our unique Breath Code to unlock higher performance and recovery with just a few key breathing techniques
Integrate mental, physical, and emotional training into your coaching style
Business growth support as we deep dive on your current business model and build a growth strategy aligned with your mission
Learn how to lead others through discomfort, clarity, and real transformation

Why it matters:
This course equips coaches to guide clients beyond reps and routines, into a life of meaning, strength, and direction. Across two immersive in-person training days, you’ll master the fundamentals of Stoic Coaching and how to deliver it with integrity, impact, and practicality.

What comes next:
Once certified, you’ll be invited to the Stoic Trial, a curated testing adventure that puts your training into practice alongside other L1 coaches. It’s where theory meets terrain, and where the true Stoic Coach begins.

Outcomes:

Deliver coaching that transforms body and mindset
Confidently teach calisthenics and breathwork with a Stoic lens
Build a resilient coaching business with clear purpose and structure
Join a community of leaders redefining what it means to coach with depth

John Mitchell | CEO of Trusapien

“I thought it was just another course where you go and forget about it, but after being recommended to Stoic Training I gave it a shot and even just the discovery call gave me actionable advice that helped me. The content and the community is what makes it for me!”

L1 Breathwork For Practitioners

Deepen Your Practice – Guide Others with Confidence & Mastery

The L1 Breathwork for Practitioners Course is designed for wellness professionals, coaches, and holistic practitioners looking to elevate their breathwork knowledge and facilitation skills. This advanced course goes beyond personal practice, equipping you with the tools, techniques, and confidence to guide others through transformative breathwork sessions.

Breath is the bridge between the mind and body, and when harnessed correctly, it can unlock deeper states of awareness, healing, and performance. This course blends ancient breathwork traditions, modern science, and practical application to help you become a skilled facilitator.

What You’ll Learn

Advanced Breathwork Techniques – Explore deep diaphragmatic breathing, pranayama, hypoxic training, circular breathing, and controlled breath holds.
The Science of Breathwork – Understand the physiological and neurological effects of breath on stress, focus, and emotional regulation.
Holding Space for Others – Learn how to safely guide individuals and groups through breathwork experiences, adapting to different needs.
Breathwork for Transformation – Techniques for stress relief, trauma release, nervous system regulation, and performance optimisation.
Facilitation Skills & Integration – How to structure sessions, use breathwork in coaching, and integrate it into your existing practice.

Who This Course Is For

✔ Holistic practitioners, wellness coaches, and bodyworkers
✔ Yoga instructors, fitness trainers, and movement specialists
✔ Therapists and counsellors looking to integrate breathwork into their practice
✔ Anyone ready to facilitate transformational breathwork for others

Breathwork is one of the most powerful tools for healing, resilience, and personal mastery. Are you ready to guide others on their journey?

A journey of growth, adventure, and transformation awaits.

Get Started

L1 Calisthenics Coach

Master the Fundamentals – Build Strength, Mobility & Control

The L1 Calisthenics Course is your gateway to mastering bodyweight strength, mobility, and movement efficiency. Whether you’re a beginner looking to build a solid foundation or an athlete seeking to refine your technique, this course provides the structured progression you need to unlock your body’s full potential.

Designed around functional strength, mobility, and control, this course will help you develop a strong, resilient, and agile body using nothing but gravity and your own weight.

What You’ll Learn:

✅ Fundamental Calisthenics Movements – Master the basics, including push-ups, pull-ups, dips, squats, and core exercises.
✅ Strength & Mobility Progressions – Develop the balance of strength, flexibility, and control needed for advanced movements.
✅ Scalable Training Methods – Learn regressions and progressions to suit all fitness levels, ensuring sustainable progress.
✅ Mind-Muscle Connection – Improve body awareness and efficiency to move with greater control and precision.
✅ Injury Prevention & Longevity – Build a solid foundation with proper form, technique, and joint health strategies.

This course follows a structured progression model, ensuring that each participant builds strength and mobility safely and effectively before moving to more advanced skills.

Strength isn’t just about lifting weights, it’s about mastering your body.

Start your calisthenics journey today!

Get Started

WE ONLY EVER DELIVER OUTSTANDING EXPERIENCES

Paul Spence . Director Canapes & Cocktails.

“It is one of the best experiences I have ever done in my whole life, he makes you understand what you ned to do yourself to achieve to be and do better…”

James Lacey . Director JLN Plumbing.

“It opened up my eyes to what I need t do in the future to make myself a little more relaxed, a bit happier as I move forward with my life, and it put things into perspective…”

Jakub Fjk . CEO Time4Deli.

“Very out of my comfort zone, but enjoyed the journey throughout. Amazing, amazing journey…”

Thomas Ballantyne . CEO 3DPT

“At The Heart OF It Is Not Letting The World Dictate The Pace In Which You Should Think, At Take More Time To Be In The Moment…”

Ready to embrace change and discover your true potential?

Align your life with your deeper purpose, let’s connect. Together, we can navigate the challenges and create a life that resonates at its highest frequency.

About Us

Embark on a transformative journey with Stoic Training—where wellbeing and business meets growth and community. Enquire now to revolutionise your personal and professional approach to holistic success.

Important Link

Our Newsletter

Receive the latest news and offers.

Stoic Training